Yoga Booty Ballet Fitness Program with DVDs, Fitness Ball, Dancer Diet Guide and Goddess Booklet

Awaken your inner goddess with Yoga Booty Ballet, an amazing and empowering program for women of all ages and abilities. This unique system allows you to change your body, booty and attitude through exercise, dance and meditation - and you're sure to have fun doing it!

he Rehearsal & Guided Meditation introduces the moves and methods fundamental to the program, and guides you quickly into Yoga Booty Ballet: Total Toning Basics, a workout combining dance, yoga, strength and fun for participants of all levels. Once you're a YBB: Basics expert, it's on to Yoga Booty Ballet: Advanced Fat Burning, a fitness dancefest with still more challenging yoga, ballet and booty-centric moves. The Yoga Booty Ballet series will tone and trim your entire body, plus make you feel refreshed and empowered.

• Beginner - The Rehearsal & Guided Meditation (14-minute routine)
• Yoga Booty Ballet: Total Toning Basics (45-minute routine)
• Yoga Booty Ballet: Advanced Fat Burning (60-minute routine)

No you can keep having fun while you shed pounds and inches - with Yoga Booty Ballet Live! Gillian and Teigh want to make sure you keep your body moving and your booty shakin' - just as if you were with them at their studio in Hollywood. Yoga Booty Ballet has taken L.A. by storm and now it's your turn to join in the fun! You'll love how their signature yoga, ballet, cardio and booty sculpting moves transform your body.

This sexy, campy and even silly cardio dance workout draws on the staples of vaudeville theater. No matter what your fitness level, you'll burn fat and calories - and who doesn't want to cut loose in their living room, pretending they're onstage in a 1940s music hall? With Cardio Cabaret, you get fun, energetic moves, a great workout and lost of pure joyful self-expression!

No you can keep having fun while you shed pounds and inches - with Yoga Booty Ballet Live! Gillian and Teigh want to make sure you keep your body moving and your booty shakin' - just as if you were with them at their studio in Hollywood. Yoga Booty Ballet has taken L.A. by storm and now it's your turn to join in the fun! You'll love how their signature yoga, ballet, cardio and booty sculpting moves transform your body.

Fun, easy-to-learn dance steps, hand-jive and even pony riding are included here to make you burn tons of calories, shape your body and target your midsection! Sculpt your tummy with the all-new six-minute abdominal routine for strong, defined, scooped-in sexy belly ready for midriff fashions!

• Yoga Booty Ballet fitness program
• Three cardio, body-sculpting, and yoga workouts for transforming your body, mind, and spirit
• Quickstart - Gillian and Teigh cover their signature moves in under 10 minutes so you start burning fat fast!
• Total Toning Basics - an easy-to-follow workout with fat burning yoga and signature ab and booty sculpting moves to tone and strengthen your entire body
• Advanced Abs & Booty - Take your workout to the next level and get your abs ripped and your booty ready for those skinny jeans you've been dying to wear
• Easy-to-use tools for maximising your results
• The Goddess Guide - Includes special tips and a workout schedule to get the most out of your program, a progress tracker, and the Dancer's Diet nutrition plan to ensure you achieve your best possible results
• Beachbody Squishy Ball - Our Squishy Ball adds resistance to targeted exercises to more effectively sculpt and define your abs and inner thighs
• Online access to fitness experts, peer support, and motivation!

• 1 x Yoga Booty Ballet: Total Toning Basics and Advanced Fat Burning DVD
• 1 x Yoga Booty Ballet Live: Cardio Cabaret Burlesque Style DVD
• 1 x Yoga Booty Ballet Live: Hip Hop Abs DVD
• 1 x Yoga Booty Ballet Goddess Guide
• 1 x The Dancer's 7-Day Diet booklet
• 1 x Small exercise ball: (Circumference) 47cm x (H) 15cm